Attachment

Abandonment wounds can feel like invisible scars shaping how we love, trust, and even see ourselves. They often show up […]

If you’ve ever found yourself obsessing over why one date felt effortless while another left you spiraling in self-doubt, you’re

When people first learn about attachment theory, the main focus tends to lie on improving their romantic relationships. However, our

When we hear the term “secure attachment,” we often associate it with early childhood experiences. It’s true that our primary

Jealousy can feel like a storm brewing within us, often catching us off guard and leaving us questioning its origins.

Healing your attachment style is not about becoming perfect; it’s about becoming more aware, grounded, and compassionate with yourself and

Being in a relationship with someone who has a disorganized attachment style can feel like loving with both arms open

Friendships can be our greatest source of joy… or confusion. If you’ve ever felt unusually reactive in a friendship, struggled

It can be challenging to navigate romantic relationships, especially when people have different attachment styles. If you’re with someone who

If you’ve ever felt overwhelmed by your desire for closeness or constantly worried about where you stand with someone, you’re