People Pleasing

If you’ve ever walked away from a conversation replaying everything you said, or felt a familiar guilt after setting even […]

If you’ve spent years saying “yes” when you wanted to say “no”, feeling guilty for having needs, or worrying that

When you first realize you’re a people pleaser, it can feel like falling into a maze with no map. You’re

If you’ve ever felt that quiet tension between what you truly want and what you think you should do, you

There’s often a quiet moment in childhood when we make an unconscious decision that being ourselves isn’t entirely safe. Maybe

It can be unsettling to realize that your kindness—the part of you that says “yes” even when you want to

Do you often say “yes” when you really want to say “no”? Do you find yourself bending over backward to