Discover your attachment style

Understand your patterns. Heal your relationships. Reconnect with you.

Have you ever wondered why you get anxious when someone doesn’t text back? Or why you pull away just as things get close? Or maybe you’re someone who feels safe and grounded in love but still wants to grow deeper.

No matter where you are in your journey, your attachment style holds powerful clues to how you relate to others, and yourself.

That’s why we’ve created a free attachment style quiz.

Take the quiz & get clarity

In just a few minutes, this free, psychology-backed quiz will help you identify your attachment style: Secure, Anxious, Avoidant, or Disorganized, based on the science of attachment theory.

🌀 Not another personality test. This is a tool for self-discovery, insight, and growth.
💬 Clear results and descriptions, written in a way that makes sense.
✍️ Bonus journaling prompts at the end to support your healing journey.

Ready to discover your attachment style?

Take this fun quiz to uncover your unique attachment style and gain personalized insights that will help you unlock a deeper understanding of yourself and your relationships. After completing it, you'll also receive:

✔ A free journaling prompt to start your healing journey.
✔ A free printable summary of all four attachment styles.

Don’t wait, take the quiz now and see what insights await you! ✨

Page 1 of 16

I fear that if I bring up concerns, my partner will pull away from me. Agree Disagree

Page 2 of 16

I often struggle trusting people even when they haven’t given me a reason to. Agree Disagree

Page 3 of 16

My feelings for people can shift very quickly from deep affection to disgust. Agree Disagree

Page 4 of 16

I feel comfortable relying on others and having them rely on me without feeling burdened. Agree Disagree

Page 5 of 16

I prefer relationships that allow for plenty of personal space and alone time. Agree Disagree

Page 6 of 16

When my partner is upset, I feel an overwhelming need to fix things quickly. Agree Disagree

Page 7 of 16

I sometimes feel uncomfortable when others depend on me too much. Agree Disagree

Page 8 of 16

I can express frustration or disappointment in a relationship without fearing it will push the other person away. Agree Disagree

Page 9 of 16

I sometimes react strongly in relationships and later feel confused about why I did. Agree Disagree

Page 10 of 16

I find myself re-reading messages or overanalyzing my words to avoid upsetting someone. Agree Disagree

Page 11 of 16

When plans change unexpectedly, I trust that my relationships are still intact. Agree Disagree

Page 12 of 16

I can be deeply interested in someone but lose that interest once they start expecting more emotional closeness. Agree Disagree

Page 13 of 16

I learned to suppress my emotions as a way to avoid conflict. Agree Disagree

Page 14 of 16

I tend to become preoccupied with my partner’s needs and neglect my own. Agree Disagree

Page 15 of 16

I sometimes keep my feelings to myself because I worry that sharing them will make me seem too vulnerable. Agree Disagree

Page 16 of 16

I enjoy deep conversations but don’t feel the need to share every thought or feeling to feel close to someone. Agree Disagree

Why it matters

Your attachment style influences how you:

✔️ Communicate in relationships
✔️ React to conflict
✔️ Set (or struggle with) boundaries
✔️ Handle emotional intimacy
✔️ Choose (and stay with) partners

And the good news? Attachment styles aren’t fixed. With knowledge, awareness, and the right tools, you can heal. You can grow into security.

Ready to meet yourself more deeply?

Take this free attachment style quiz now and uncover the relationship patterns that have been running in the background, often since childhood.

Take the quiz now!

Disclaimer: This quiz is for informational and personal growth purposes only. It is not a diagnostic tool or a substitute for professional mental health support. If you’re struggling, please reach out to a licensed therapist.